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| -Public information officers for the...(more>>) | | | |
| -Markfed adopted Talandi Sabo Block ...(more>>) | | |
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| KARI PAKORA - Butter Milk Soup with Dumplings |
| INGREDIENTS
- Yogurt, Besan, Groundnut, Refined Oil, Onion,
Ginger, Salt, Chilli Powder, Red Chilli (whole),
Turmeric, Cumin, Coriander Seeds, Fenugreek Powder,
Mustard Seeds, Fenugreek Seeds and Other Spices
|
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories : 144 |
Calories from fat : 43 |
| |
% Daily Value |
| Total Fat |
48 gms |
| Saturated Fat |
1.9 gms |
| Cholestrol |
0 |
| Sodium |
1.28 gms |
| Total Carbohydrates |
20.1 gms |
| Dietary Fibre |
3.1 gms |
| Sugar |
0 |
| Protein |
5.17 mg |
| Vitamin A |
9.5 ug |
| Viramin C |
2.5 mg |
| Calcium |
91 mg |
| Iron |
4.6 mg |
|
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| SARSON
KA SAAG - Curried Mustard Leaves |
| INGREDIENTS
- Mustard leaves, Spinach, Green fenugreek leaves,
Onion, Garlic, Green Chillies, Maize flour, Salt,
Hydrogenated Vegetable Oil (Sunflower/Mustard/Cotton
Seed/Palm Oil), Chillies powder. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 60 |
Calories
from fat : 18 |
| Total Fat |
2
gms |
| Saturated Fat |
0.6
gms |
| Cholestrol |
0 |
| Total Carbohydrates |
6
gms |
| Dietary Fibre |
Rich |
| Sugar |
0 |
| Protein |
4.6
gms. |
| Vitamin A |
150
ug |
| Viramin C |
3
mg |
| Calcium |
319
mg |
| Iron |
4
mg |
|
|
 |
|
|
|
| |
| DAAL
MAKHANI - Curried Beans |
| INGREDIENTS
- Maple beans (Whole mash), Onion, Ginger, Garlic,
Refined Sunflower Oil, Salt, Red Chilli Powder,
Corriander Powder, Turmeric Powder and Cumin seeds.
|
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 227 |
Calories
from fat : 63 |
| |
% Daily Value |
| Total Fat |
7
gms |
10.8% |
| Saturated Fat |
0 |
0% |
| Cholestrol |
0 |
0% |
| Sodium |
220
mg |
9% |
| Total Carbohydrates |
10 gms |
3.4% |
| Dietary Fibre |
2.25
gms |
9% |
| Sugar |
0 |
0% |
| Protein |
31
gms. |
|
| Vitamin A |
25.5
ug |
|
| Viramin C |
|
|
| Calcium |
23
mg |
|
| Iron |
5
mg |
|
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 |
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| |
| ALU
METHI - Potato Fenugreek Curried |
| INGREDIENTS
- Green fenugreek leaves, Potato, Onion, Ginger,
Garlic, Refined Sunflower Oil, Salt, Red chilli
Powder, Corriander Powder, Turmeric Powder and Cumin
seeds. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 98 |
Calories
from fat : 54 |
| |
% Daily Value |
| Total Fat |
6
gms |
9.2% |
| Saturated Fat |
0 |
0% |
| Cholestrol |
0 |
0% |
| Sodium |
190
mg |
8% |
| Total Carbohydrates |
5 gms |
1.7% |
| Dietary Fibre |
2.75
gms |
11% |
| Sugar |
0 |
0% |
| Protein |
6
gms. |
|
| Vitamin A |
54
ug |
|
| Viramin C |
65
mg |
|
| Calcium |
585
mg |
|
| Iron |
1.7
mg |
|
|
|
 |
|
|
|
| |
| ALU
WARI - Potato Lentil Dumplings Curried |
| INGREDIENTS
- Potatoes, Wari, Ground nut, Refined Oil, Onion,
Ginger, Chilli Powder, Turmeric, Cumin Seeds, Tomato
Puree, Green Chilli, Black Pepper, Fenugree Powder,
Coriander Powder, Cardamom and other spices. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 127.9 |
Calories
from fat : 48.6
|
| |
% Daily Value |
| Total Fat |
5.4
gms |
| Saturated Fat |
1.4
gms |
| Cholestrol |
0 |
| Sodium |
190
mg |
| Total Carbohydrates |
11.8 gms |
| Dietary Fibre |
3.9
gms |
| Sugar |
0 |
| Protein |
8.1
gms. |
| Vitamin A |
29.9
ug |
| Viramin C |
3.1
mg |
| Calcium |
53.5
mg |
| Iron |
5.8
mg |
|
|
 |
|
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| DAL
PANJRATNI - Mixed Lentil Soup |
| INGREDIENTS
- Chana Dal, Arhar Dal, Mungi Dal,Masur Dal, Mash
Dal, Sunflower Refined Oil, Onion, Ginger, Garlic,
Salt, Chilli Powder, Turmeric, Cumin Seeds, Tomatoes,
Cream, Coriander Leaves, Black Pepper, Green Chilli,
Lemon, Cardamom, Cloves, Cinamon and Other Spices. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 232 |
Calories
from fat : 68 |
| |
% Daily Value |
| Total Fat |
7.6
gms |
| Saturated Fat |
4.4
gms |
| Cholestrol |
0 |
| Sodium |
0.71gms |
| Total Carbohydrates |
20.3 gms |
| Dietary Fibre |
4.6
gms |
| Sugar |
0 |
| Protein |
8.8
gms |
| Vitamin A |
14.1
ug |
| Viramin C |
1.4
mg |
| Calcium |
37.9
mg |
| Iron |
2.8
mg |
|
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| KALA
CHANA - Black Gram Curried |
| INGREDIENTS
- Black Gram, Tomatoes, Onion, Ginger, Garlic, Refined,
Sunflower Oil, Salt, Red Chilli Powder, Curry Powder,
Turmeric Powder & Cumin Seeds. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 236.6 |
Calories
from fat : 74.5 |
| |
% Daily Value |
| Total Fat |
8.28
gms |
12.7% |
| Saturated Fat |
0 |
|
| Cholestrol |
0 |
|
| Sodium |
260
mg |
10.8% |
| Total Carbohydrates |
27.2 gms |
9.06% |
| Dietary Fibre |
2.9
gms |
11.7% |
| Sugar |
0 |
|
| Protein |
13.34
gms |
|
| Vitamin A |
319
iu/gm |
|
| Viramin C |
4.4
mg |
|
| Calcium |
257
mg |
|
| Iron |
1.24
mg |
|
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| LOBIA
- Cow Peas Curried |
| INGREDIENTS
- Cow Peas, Tomatoes, Onion, Ginger, Garlic, Refined
Sunflower Oil, Salt Red Chilli Powder, Curry Power,
Turmeric Powder & Cumin Seeds. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 263 |
Calories
from fat : 58 |
| |
% Daily Value |
| Total Fat |
6.47
gms |
9.95% |
| Saturated Fat |
0 |
0% |
| Cholestrol |
0 |
0% |
| Sodium |
260
mg |
10.8% |
| Total Carbohydrates |
33.85 gms |
11.28% |
| Dietary Fibre |
3.4
gms |
13.6% |
| Sugar |
0 |
0% |
| Protein |
17.5
gms |
|
| Vitamin A |
392
iu/gm |
|
| Viramin C |
4.77
mg |
|
| Calcium |
172.3
mg |
|
| Iron |
1.3
mg |
|
|
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|
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| RAJMAH
- Kidney Beans Curried |
| INGREDIENTS
- Rajmah (Kidney Beans), Tomatoes, Onion, Ginger,
Garlic, Refined Sunflower Oil, Salt Red Chilli Power,
Curry Power, Turmeric Powder & Cumin Seeds. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 252 |
Calories
from fat : 46 |
| |
% Daily Value |
| Total Fat |
5.12
gms |
7.9% |
| Saturated Fat |
0 |
0% |
| Cholestrol |
0 |
0% |
| Sodium |
275
mg |
11.5% |
| Total Carbohydrates |
38.7 gms |
12.9% |
| Dietary Fibre |
1.83
gms |
7.32% |
| Sugar |
0 |
0% |
| Protein |
12.8
gms |
|
| Vitamin A |
315
iu/gm |
|
| Viramin C |
6.35
mg |
|
| Calcium |
181.4
mg |
|
| Iron |
1.2
mg |
|
|
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|
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| PALAK
PANEER - Curried Spinach Cheese |
| INGREDIENTS
- Spinach, Cheese, Sunflower, Refined Oil, Butter,
Onion, Ginger, Garlic, Salt, Chilli Powder, Tomato
Puree, Green Chilli, Cumin, Coriander Powder, Fenugreek
Leaves and Other Spices. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 143 |
Calories
from fat : 90 |
| |
% Daily Value |
| Total Fat |
10
gms |
| Saturated Fat |
3.6
gms |
| Cholestrol |
0 |
| Sodium |
978.3
mg |
| Total Carbohydrates |
5.1 gms |
| Dietary Fibre |
7.0
mgs |
| Sugar |
0 |
| Protein |
8.2
gms. |
| Vitamin A |
12.7
ug |
| Viramin C |
5.2
mg |
| Calcium |
222
mg |
| Iron |
3.54
mg |
|
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|
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| |
| BAINGAN
KA BHARTHA - Brinjal Curried |
| INGREDIENTS
- Fresh Brinjal, Tomatoes, Onion, Ginger, Garlic,
Hydrogenated Vegetable Oil, Salt & Spices. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: - |
Calories
from fat : - |
| |
% Daily Value |
| Total Fat |
- |
| Saturated Fat |
- |
| Cholestrol |
- |
| Sodium |
- |
| Total Carbohydrates |
- |
| Dietary Fibre |
- |
| Sugar |
- |
| Protein |
- |
| Vitamin A |
- |
| Viramin C |
- |
| Calcium |
- |
| Iron |
- |
|
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 |
|
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| |
| ALU
PALAK- Potato Spinach Curried |
| INGREDIENTS
- Spinach, Potatoes, Onion, Ginger, Garlic, Refined
Sunflower Oil, Salt, Red Chilli Powder Curry Power,
Turmeric Powder & Cumin Seeds. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 125.2 |
Calories
from fat : 60 |
| |
% Daily Value |
| Total Fat |
6.67
gms |
10.26% |
| Saturated Fat |
0 |
0% |
| Cholestrol |
0 |
|
| Sodium |
300
mg |
12.5% |
| Total Carbohydrates |
10.38 gms |
3.5% |
| Dietary Fibre |
540
mg |
2.16% |
| Sugar |
0 |
0% |
| Protein |
5.92
gms |
|
| Vitamin A |
832.5
iu/gm |
|
| Viramin C |
10.59
mg |
|
| Calcium |
204.2
mg |
|
| Iron |
1.23
mg |
|
|
|
 |
|
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| |
| CHATPATA
CHANA - Chic Peas Curried |
| INGREDIENTS
- Chic Peas (Kabli Chana) Tomatoes, Onion, Ginger,
Garlic, Refined Sunflower Oil, Salt, Red Chilli
Powder, Turmeric Powder & Cumin Seeds |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 163 |
Calories
from fat : 63 |
| |
% Daily Value |
| Total Fat |
7
gms |
10.8% |
| Saturated Fat |
0 |
0% |
| Cholestrol |
0 |
0% |
| Sodium |
200
mg |
8.3% |
| Total Carbohydrates |
9 gms |
3% |
| Dietary Fibre |
2.5
gms |
10% |
| Sugar |
0 |
0% |
| Protein |
16
gms |
|
| Vitamin A |
160
ug |
|
| Viramin C |
1.6
mg |
|
| Calcium |
298
mg |
|
| Iron |
6
mg |
|
|
|
 |
|
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| MUTTER
PANEER- Peas CheeseCurried |
INGREDIENTS
- Peas, Cheese, Tomatoes, Onion, Ginger,
Garlic, Refined Sunflower Oil, Salt, Red Chilli
Powder, Curry Powder & Cumin Seeds. |
|
| |
| NUTRITION FACTS |
| Serving Size |
150gms |
| Serving per Container |
3 |
| Amount per serving |
|
| Calories
: 210 |
Calories
from fat : 67.5 |
| |
% Daily Value |
| Total Fat |
7.5
gms |
11.53% |
| Saturated Fat |
0 |
0% |
| Cholestrol |
0 |
0% |
| Sodium |
250
mg |
10.4% |
| Total Carbohydrates |
20.6 gms |
0.36% |
| Dietary Fibre |
600
mg |
2.4% |
| Sugar |
0 |
0% |
| Protein |
15
gms |
|
| Vitamin A |
145
iu/gm |
|
| Viramin C |
9.5
mg |
|
| Calcium |
250
mg |
|
| Iron |
0.7
mg |
|
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