PUNJAB MARKFED  
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MARKFED CANNED DELICACIES
   KARI PAKORA - Butter Milk Soup with Dumplings
INGREDIENTS - Yogurt, Besan, Groundnut, Refined Oil, Onion, Ginger, Salt, Chilli Powder, Red Chilli (whole), Turmeric, Cumin, Coriander Seeds, Fenugreek Powder, Mustard Seeds, Fenugreek Seeds and Other Spices
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 144 Calories from fat : 43   
    % Daily Value   
   Total Fat 48 gms   
   Saturated Fat 1.9 gms   
   Cholestrol 0   
   Sodium 1.28 gms   
   Total Carbohydrates 20.1 gms   
   Dietary Fibre 3.1 gms   
   Sugar 0   
   Protein 5.17 mg   
   Vitamin A 9.5 ug   
   Viramin C 2.5 mg   
   Calcium 91 mg   
   Iron 4.6 mg   
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   SARSON KA SAAG - Curried Mustard Leaves
INGREDIENTS - Mustard leaves, Spinach, Green fenugreek leaves, Onion, Garlic, Green Chillies, Maize flour, Salt, Hydrogenated Vegetable Oil (Sunflower/Mustard/Cotton Seed/Palm Oil), Chillies powder.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 60 Calories from fat : 18   
   Total Fat 2 gms   
   Saturated Fat 0.6 gms   
   Cholestrol 0   
   Total Carbohydrates 6 gms   
   Dietary Fibre Rich   
   Sugar 0   
   Protein 4.6 gms.   
   Vitamin A 150 ug   
   Viramin C 3 mg   
   Calcium 319 mg   
   Iron 4 mg   
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   DAAL MAKHANI - Curried Beans
INGREDIENTS - Maple beans (Whole mash), Onion, Ginger, Garlic, Refined Sunflower Oil, Salt, Red Chilli Powder, Corriander Powder, Turmeric Powder and Cumin seeds.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 227 Calories from fat : 63   
    % Daily Value   
   Total Fat 7 gms  10.8% 
   Saturated Fat 0    0% 
   Cholestrol 0    0% 
   Sodium 220 mg    9% 
   Total Carbohydrates 10 gms    3.4% 
   Dietary Fibre 2.25 gms    9% 
   Sugar 0    0% 
   Protein 31 gms.     
   Vitamin A 25.5 ug     
   Viramin C      
   Calcium 23 mg     
   Iron 5 mg     
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   ALU METHI - Potato Fenugreek Curried
INGREDIENTS - Green fenugreek leaves, Potato, Onion, Ginger, Garlic, Refined Sunflower Oil, Salt, Red chilli Powder, Corriander Powder, Turmeric Powder and Cumin seeds.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 98 Calories from fat : 54   
    % Daily Value   
   Total Fat 6 gms  9.2% 
   Saturated Fat 0    0% 
   Cholestrol 0    0% 
   Sodium 190 mg    8% 
   Total Carbohydrates 5 gms    1.7% 
   Dietary Fibre 2.75 gms    11% 
   Sugar 0    0% 
   Protein 6 gms.     
   Vitamin A 54 ug     
   Viramin C 65 mg     
   Calcium 585 mg     
   Iron 1.7 mg     
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   ALU WARI - Potato Lentil Dumplings Curried
INGREDIENTS - Potatoes, Wari, Ground nut, Refined Oil, Onion, Ginger, Chilli Powder, Turmeric, Cumin Seeds, Tomato Puree, Green Chilli, Black Pepper, Fenugree Powder, Coriander Powder, Cardamom and other spices.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 127.9 Calories from fat : 48.6   
    % Daily Value   
   Total Fat 5.4 gms   
   Saturated Fat 1.4 gms   
   Cholestrol 0   
   Sodium 190 mg   
   Total Carbohydrates 11.8 gms   
   Dietary Fibre 3.9 gms   
   Sugar 0   
   Protein 8.1 gms.   
   Vitamin A 29.9 ug   
   Viramin C 3.1 mg   
   Calcium 53.5 mg   
   Iron 5.8 mg   
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   DAL PANJRATNI - Mixed Lentil Soup
INGREDIENTS - Chana Dal, Arhar Dal, Mungi Dal,Masur Dal, Mash Dal, Sunflower Refined Oil, Onion, Ginger, Garlic, Salt, Chilli Powder, Turmeric, Cumin Seeds, Tomatoes, Cream, Coriander Leaves, Black Pepper, Green Chilli, Lemon, Cardamom, Cloves, Cinamon and Other Spices.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 232 Calories from fat : 68   
    % Daily Value   
   Total Fat 7.6 gms   
   Saturated Fat 4.4 gms   
   Cholestrol 0   
   Sodium 0.71gms   
   Total Carbohydrates 20.3 gms   
   Dietary Fibre 4.6 gms   
   Sugar 0   
   Protein 8.8 gms   
   Vitamin A 14.1 ug   
   Viramin C 1.4 mg   
   Calcium 37.9 mg   
   Iron 2.8 mg   
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   KALA CHANA - Black Gram Curried
INGREDIENTS - Black Gram, Tomatoes, Onion, Ginger, Garlic, Refined, Sunflower Oil, Salt, Red Chilli Powder, Curry Powder, Turmeric Powder & Cumin Seeds.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 236.6 Calories from fat : 74.5   
    % Daily Value   
   Total Fat 8.28 gms    12.7%   
   Saturated Fat 0       
   Cholestrol 0       
   Sodium 260 mg    10.8%   
   Total Carbohydrates 27.2 gms    9.06%   
   Dietary Fibre 2.9 gms    11.7%   
   Sugar 0       
   Protein 13.34 gms       
   Vitamin A 319 iu/gm       
   Viramin C 4.4 mg       
   Calcium 257 mg       
   Iron 1.24 mg       
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   LOBIA - Cow Peas Curried
INGREDIENTS - Cow Peas, Tomatoes, Onion, Ginger, Garlic, Refined Sunflower Oil, Salt Red Chilli Powder, Curry Power, Turmeric Powder & Cumin Seeds.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 263 Calories from fat : 58   
    % Daily Value   
   Total Fat 6.47 gms    9.95%   
   Saturated Fat 0    0%   
   Cholestrol 0    0%   
   Sodium 260 mg    10.8%   
   Total Carbohydrates 33.85 gms    11.28%   
   Dietary Fibre 3.4 gms    13.6%   
   Sugar 0    0%   
   Protein 17.5 gms       
   Vitamin A 392 iu/gm       
   Viramin C 4.77 mg       
   Calcium 172.3 mg       
   Iron 1.3 mg       
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   RAJMAH - Kidney Beans Curried
INGREDIENTS - Rajmah (Kidney Beans), Tomatoes, Onion, Ginger, Garlic, Refined Sunflower Oil, Salt Red Chilli Power, Curry Power, Turmeric Powder & Cumin Seeds.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 252 Calories from fat : 46   
    % Daily Value   
   Total Fat 5.12 gms    7.9%   
   Saturated Fat 0    0%   
   Cholestrol 0    0%   
   Sodium 275 mg    11.5%   
   Total Carbohydrates 38.7 gms    12.9%   
   Dietary Fibre 1.83 gms    7.32%   
   Sugar 0    0%   
   Protein 12.8 gms       
   Vitamin A 315 iu/gm       
   Viramin C 6.35 mg       
   Calcium 181.4 mg       
   Iron 1.2 mg       
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   PALAK PANEER - Curried Spinach Cheese
INGREDIENTS - Spinach, Cheese, Sunflower, Refined Oil, Butter, Onion, Ginger, Garlic, Salt, Chilli Powder, Tomato Puree, Green Chilli, Cumin, Coriander Powder, Fenugreek Leaves and Other Spices.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 143 Calories from fat : 90   
    % Daily Value   
   Total Fat 10 gms   
   Saturated Fat 3.6 gms   
   Cholestrol 0   
   Sodium 978.3 mg   
   Total Carbohydrates 5.1 gms   
   Dietary Fibre 7.0 mgs   
   Sugar 0   
   Protein 8.2 gms.   
   Vitamin A 12.7 ug   
   Viramin C 5.2 mg   
   Calcium 222 mg   
   Iron 3.54 mg   
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   BAINGAN KA BHARTHA - Brinjal Curried
INGREDIENTS - Fresh Brinjal, Tomatoes, Onion, Ginger, Garlic, Hydrogenated Vegetable Oil, Salt & Spices.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : - Calories from fat : -   
    % Daily Value   
   Total Fat -   
   Saturated Fat -   
   Cholestrol -   
   Sodium -   
   Total Carbohydrates -   
   Dietary Fibre -   
   Sugar -   
   Protein -   
   Vitamin A -   
   Viramin C -   
   Calcium -   
   Iron -   
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   ALU PALAK- Potato Spinach Curried
INGREDIENTS - Spinach, Potatoes, Onion, Ginger, Garlic, Refined Sunflower Oil, Salt, Red Chilli Powder Curry Power, Turmeric Powder & Cumin Seeds.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 125.2 Calories from fat : 60   
    % Daily Value   
   Total Fat 6.67 gms    10.26%   
   Saturated Fat 0    0%   
   Cholestrol 0       
   Sodium 300 mg    12.5%   
   Total Carbohydrates 10.38 gms    3.5%   
   Dietary Fibre 540 mg    2.16%   
   Sugar 0    0%   
   Protein 5.92 gms       
   Vitamin A 832.5 iu/gm       
   Viramin C 10.59 mg       
   Calcium 204.2 mg       
   Iron 1.23 mg       
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   CHATPATA CHANA - Chic Peas Curried
INGREDIENTS - Chic Peas (Kabli Chana) Tomatoes, Onion, Ginger, Garlic, Refined Sunflower Oil, Salt, Red Chilli Powder, Turmeric Powder & Cumin Seeds
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 163 Calories from fat : 63   
    % Daily Value   
   Total Fat 7 gms    10.8%   
   Saturated Fat 0    0%   
   Cholestrol 0    0%   
   Sodium 200 mg    8.3%   
   Total Carbohydrates 9 gms    3%   
   Dietary Fibre 2.5 gms    10%   
   Sugar 0    0%   
   Protein 16 gms       
   Vitamin A 160 ug       
   Viramin C 1.6 mg       
   Calcium 298 mg       
   Iron 6 mg       
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   MUTTER PANEER- Peas CheeseCurried
INGREDIENTS - Peas, Cheese, Tomatoes, Onion, Ginger,
Garlic, Refined Sunflower Oil, Salt, Red Chilli Powder, Curry Powder & Cumin Seeds.
 
   NUTRITION FACTS
   Serving Size 150gms   
   Serving per Container 3   
   Amount per serving    
   Calories : 210 Calories from fat : 67.5   
    % Daily Value   
   Total Fat 7.5 gms    11.53%   
   Saturated Fat 0    0%   
   Cholestrol 0    0%   
   Sodium 250 mg    10.4%   
   Total Carbohydrates 20.6 gms    0.36%   
   Dietary Fibre 600 mg    2.4%   
   Sugar 0    0%   
   Protein 15 gms       
   Vitamin A 145 iu/gm       
   Viramin C 9.5 mg       
   Calcium 250 mg       
   Iron 0.7 mg       
Price List Order Form

 
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